Keep Your Fruits and Veggies Clean

Now more than ever before is the time to clean your fruits and veggies. You cannot trust the markets to completely provide germ free, ”clean” food. It’s not even neccessarily the markets but, the people who pass through the markets touching the produce. Keep your family safe: Wash with Eat Cleaner.

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Rubbing that apple on your sleeve to clean it isn’t cutting it. Clean it with eatCleaner Biodegradable Fruit & Veggie Wipes and wipe right

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Make a Healthy Lunch in Five Minutes

Is making a sandwich with a side of chips easier than making a healthy, Cucumber Tuna Boat? I used to think so.

A sandwich with chips is the go to lunch for many. However, it is packed with carbs and fat. Not a good combo.

It wasn’t until I started ”meal prepping” that my eating habits changed and my waistline began to shrink. I realized ”meal prepping” was going to be the key to healthy living.

Washing and storing fruits and veggies in mason jars once or twice a week makes it do easy to pull things together for a quick breakfast or lunch. Yogurt and berries is a favorite. Carrots get eaten a lot faster if they are already washed and sliced.

Start meal prepping to save time for making a healthy lunch in five minutes. Enjoy!

Featured Image: Tuna-Cucumber Boats with minced carrots and cherry tomatoes

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GET RID OF THE GUNK! EAT CLEAN NOW!

Combat the Bloat with Infused Water

Drinking water infused with fruits, vegetables and herbs in their most natural state maximizes the body’s ability to stay hydrated and cleanse itself of toxins. Jump into the routine of drinking infused water and gradually watch your cravings for soda and sugary drinks dissipate. Sign up with the link below to receive 6 of our ultimate infused water recipes delivered directly to your inbox. Here is a sample of what you will receive:

 

 

Infused Citrus-Mint Water

 
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Super Delicious Carmelized Onions

It’s time to indulge in those delicious carmelized onions you find as key ingredients on the menu at restaurants everywhere.

Carmelized onions are simple; using 4 tbs butter, 2 1/2 lbs. sliced onion and thyme! Viola! Simmer in a covered pot for 10 minutes and continue to cook on low for 30 minutes stirring vigorously every 3 minutes. Voila! Super delicious carmelized onions to make restaurant quality burgers or gourmet pizzas. The onions will keep nicely in the refrigerator for up to 4 days. I prefer to use a glass mason jar for storage.

Turn Average Ramen into Spectacular Ramen

Every once in a while we eat Ramen. Not just any Ramen but Spectacular Ramen!

There are many things you can do to kick up ramen. Our favorite kick-starters are a pinch of red pepper flakes, a pinch of garlic powder and fresh parsley with two slices of Grand-Cru Alpine Cheese from Wisconsin. White American Cheese works as well.

Sometimes we crack an egg in at the end for an additional boost. Have fun dressing up Ramen and sneak some minced carrots in as well. Enjoy eating Spectacular Ramen instead of Average Ramen.

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