Keto is all the buzz. I began a loose Keto diet last Summer. Since I have dropped 3 sizes. Most importantly, my triglycerides dropped in half and the rest of my blood stats improved. I am not saying Keto is for everyone. The reason I say “loose Keto” is because I tailored the plan for my body, metabolism and lifestyle. Don’t let anyone fool you, the Keto diet is not a one size fits all. Whether you are on the Keto diet or not, these (Keto) Egg Cups are perfect for anyone, Keto or not. They are so simple and delicious you can even wrap them in foil for eggs on the go. Don’t miss out on this amazing recipe for breakfast, brunch or on the go! Go to recipe now!
Serve with a side of avocado to sustain your hunger!
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Breakfast for one or breakfast for twelve has never been easier.
Go for this filling Avocado Egg Bake. I didn’t make toast for myself but a delicious whole grain would be wonderful to serve with this breakfast.
No butter needed. Just healthy goodness.
Slice Avocado in half, remove Pit and place each half into a muffin tin to keep the avocado level. Crack a small or medium egg into a bowl one at a time and spoon into avocado. If you want to be messy just crack the egg directly into the avocado.
Sprinkle with sliced cherry tomatoes, red onion and Colby jack cheese.
Bake at 400 for 10 – 12 minutes. Let cool for a minute then remove from tin to serve and enjoy!
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