Living the Keto life has changed my health for the better.
Over the past year I gradually made lifestyle changes to live the Keto life. I hope you embrace some of the changes I made, tailor them to meet your needs and be sure to seek out a nutritionist before making any changes to your diet. This is not a diet plan and should not be interpreted as such. This is a personal account of the changes I made for a better life.
With the New Year, a new chapter has begun. For starters, check out the actual foods and meals we tested and included in our Keto lifestyle. Many of the pics do not require recipes because they include just good foods instead of a list of ingredients. For the ones that are a little more involved, we are working on compiling our recipes. For now, check out the amazing inspiration:
Follow us on Instagram @ourketokitchn