I cannot believe that it took me 49 years to actually try avocado! Unfortunately, I missed out on one of my new favorite foods. I guess my family never had avocado so therefore, neither did I. It wasn’t until “avocado awareness” took the forefront in diets and new cookbooks. If you haven’t tried avocado, you abosolutely must? You have nothing to lose. You will either love it or hate it.
If you love it, it is addicting. I put it in smoothies to add creaminess, salads to keep hunger at bay and tacos for flavor. After my avocado experience I am on an inspired to try other fruits and vegetables with excitement.
Consult your physician prior to changing your diet or types of food intake. The above reasons listed are on an individual basis and have varied results; the above is not medical advice. The above reasons to eat avocado is a personal account of why I eat avocado and I am not making a medical claim for readers.